Sound Reflections: Sound Bath Meditation

Affirmations are powerful tools for self growth, development, and focusing the mind. Pair that with an opportunity for reflection and you have a powerful experience. In this sound bath you will be wrapped in the affirmations of Louise Hay while being supported with the healing sounds of singing bowls, gongs, and more. Please bring a mat and any additional supports you would like for your comfort (blankets, pillows, bolster, eye pillow, etc). A limited number of yoga blankets will be available. Current COVID safety protocols will be observed. Please use the practice of personal accountability, as far as health goes.