Mindful Meditation

Heard of meditation but not sure where or how to start? Confused by all the 'guidelines' on how to do it? (Feet on the floor, feet crossed in lotus position, standing on your head facing north, etc.). Looking to enhance your connection with yourself, your SOUL, your DIVINITY? Join us for meditation on the first Thursday of every month.In this hour-long encounter, we'll spend some time casually chatting about mediation methods, actually practicing a method, and connecting with ourselves. Essential oils, incence, energy work, music and/or color therapy may be utilized during the time we're together.We'll have some yoga mats,