Meditation Getaway

You are invited to join Rob at 7 Notes Natural Health for a chance to get away and meditate. This day long retreat will be your oasis of peace and calm, a chance to connect to nature, to spirit, to your higher self. Walking/hiking meditation opens our day at one of Ann Arbor's many local parks. We continue with chanting, journaling, breath work, sound, and more. Ample time for sharing and reflection will be provided. PLEASE NOTE Eat breakfast prior to arriving at the first session of the retreat. The first session is offsite at a local park (detailed directions.