Hustle and Flow HIIT Hip-Hop

HOT BONES is dedicated to giving back to their community and are forging a long-term partnership with First Step, a non-profit organization offering free services and emergency shelter to those impacted by domestic violence and sexual assault. High intensity interval training fused with Pilates principles focused on the core to energetic hip-hop beats from Detroit DJ Kaels. After class drinks and refreshments will be provided on the patio to offer moments of connection with each other. A representative from First Step will be on-site to answer questions about the initiative.