Deep Relaxation - Sound Bath Meditation

Join Sound Therapist and Healer, Rob Meyer-Kukan for this time of sound bath meditation. The sound bath will include a meditation by Thich Nhat Hanh entitled "Deep Relaxation". Thay's words will be intermingled with intentional tones of singing bowls that are intended to deepen the practice. A sound bath, featuring gongs, singing bowls, chimes, and more will conclude the event. Please bring a mat and any additional supports you would like for your comfort (blankets, pillows, bolster, eye pillow, etc). A limited number of yoga blankets will be available. Current COVID safety protocols will be observed.