Day of Mindfulness

Immersed in nature, we will be supported by time-honored practices, the presence of other practitioners, and themed readings exploring key mindfulness teachings. The majority of the day will be in guided silence, however, the day will  begin and end with optional sharing and reflection with the group. Informed by the Mindfulness-Based Stress Reduction (MBSR) program, we will cycle through foundational mindfulness practices including: Breath meditation, Walking meditation, Body scanning, Mindful movement (yoga), Sensory meditation. COST is sliding-scale and retreats are stand-alone (no need to attend all dates). Overnight glamping accommodations available for additional cost. ​