How one dude went from tubby taco guy to shredded metal-head
Published: July 11, 2012
Lüc's Tuna Salad
Serves: Two people (two wraps or two sandwiches)
2 cans tuna packed in water ("Ingredients: Tuna, water"; no salt, no oil, no additives)
1 very ripe avocado
3/4 tablespoon Omega-3 oil (available in the refrigerated section of your local health food store)
fresh cracked black pepper
Optional: Ezekiel 4:9 live-grain bread or tortilla
Empty the two cans of tuna into a bowl. Then, slice the avocado in half, get rid of the pit, and scoop out the meat with a spoon; add to the tuna. Squirt in a little Omega-3 oil (you could also use a little olive oil), grind some pepper on it, and mix that shit up.
If you'd prefer to eat your tuna salad in a wrap or as a sandwich, then use the live-grain bread. Throw the bread in a toaster first and you'll feel like a fucking gourmet chef.
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