Lüc's Tuna Salad

Serves: Two people (two wraps or two sandwiches)

Ingredients:

2 cans tuna packed in water ("Ingredients: Tuna, water"; no salt, no oil, no additives)

1 very ripe avocado

3/4 tablespoon Omega-3 oil (available in the refrigerated section of your local health food store)

fresh cracked black pepper

Optional: Ezekiel 4:9 live-grain bread or tortilla

Empty the two cans of tuna into a bowl. Then, slice the avocado in half, get rid of the pit, and scoop out the meat with a spoon; add to the tuna. Squirt in a little Omega-3 oil (you could also use a little olive oil), grind some pepper on it, and mix that shit up.

If you'd prefer to eat your tuna salad in a wrap or as a sandwich, then use the live-grain bread. Throw the bread in a toaster first and you'll feel like a fucking gourmet chef.

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